What does constipation eat in late pregnancy

summary

Constipation this disease also brought us great harm, and in our life there are many pregnant women will encounter constipation this situation, below I will give you a detailed introduction of late pregnancy constipation what to eat.

What does constipation eat in late pregnancy

First of all: we should do a good job of prevention, so that we can prevent constipation during pregnancy. At this time, pregnant women should eat more vegetables, fruits, coarse grains, bananas and so on for conditioning, which can speed up the intestinal peristalsis.

Secondly, you should eat gas producing foods, such as garlic, honey and scallion, which can stimulate intestinal peristalsis and facilitate defecation. Besides, you must drink more water. It is recommended that you drink no less than 1000 ml of water every day.

Finally: do not eat indigestible food, such as lotus root, poached egg, glutinous rice dumplings, etc., do not eat spicy food, such as pepper, scallion, onion, leek, do not eat too much hot fruit, such as pineapple, persimmon, longan, orange. I believe that women in accordance with this way, will certainly relieve constipation.

matters needing attention

In addition to diet, pregnant women should do more reasonable exercise at this time, which can also effectively relieve and prevent constipation.