How to treat halitosis? To keep your breath fresh.

summary

I have a classmate, every time I feel that he has halitosis, everyone does not like to play with him, finally I checked a lot about the treatment of halitosis and gave him, according to my method, he has been treated for a period of time, and now he has recovered. Let's take a look at the following.

How to treat halitosis? To keep your breath fresh.

First: first of all, we must insist on the treatment of halitosis, such as gargling after meals and brushing teeth at breakfast every day, which are very important, so as to avoid the bad smell of food dregs in the mouth, which can have the effect of cleaning and whitening teeth.

Second: usually we must pay attention to the choice of food, do not eat those onion, ginger, garlic, mustard, pepper and other stimulating food, such food can cause long-term bad breath effect, usually eat more fruits and vegetables, with light food for the treatment of bad breath also help.

Third: we should pay more attention to oral care and maintenance, remember to drink more mint tea, green tea and so on when we have nothing to do, which can give people a fresh feeling, or take some chewing gum and other food to make our mouth better, and also help us solve halitosis.

matters needing attention

To prevent halitosis, we must form the habit of brushing teeth in the morning and evening and after meals since childhood, eat regularly, and treat oral diseases in time. Pay attention to regular cleaning of tongue coating.