How does female liver fire flourishing return a responsibility?
summary
It's not very difficult to understand the disease of female hyperactivity of liver fire. First of all, let's understand the hyperactivity of liver fire and deficiency of kidney. Hyperactivity of liver fire and deficiency of kidney are mainly caused by fire in the liver and deficiency of kidney. Deficiency of kidney can be divided into deficiency of kidney Yang and deficiency of kidney yin. Generally speaking, friends with hyperactivity of liver fire have acne on their faces, and are easy to get angry, and some of them have constipation and headache. People with deficiency of kidney have backache, tinnitus and weight loss Fall, insomnia, premature ejaculation and so on, if it is female liver fire, menstruation will appear less and abnormal, serious will lead to infertility, then liver fire, kidney yin deficiency, how to liver fire kidney? Let me share my personal experience with you.
How does female liver fire flourishing return a responsibility?
The first is to eat a reasonable diet. I suggest that friends with liver fire can eat more kidney tonic yams, and scallops and perch are also good choices. Besides kidney tonifying, people with liver fire and kidney deficiency can also eat some food to protect liver and reduce liver fire, such as kelp.
Second, good work and rest habits. People with hyperactivity of liver fire and deficiency of kidney should develop good habits of work and rest at ordinary times. They can go out more to relax, which not only helps to regulate their mood, but also plays a certain role in exercise. Hyperactivity of liver fire and deficiency of kidney may also be related to staying up late and irregular work and rest.
Third: you can buy Liuwei Dihuang pills in the drugstore. Liuwei Dihuang pill can not only invigorate the kidney and spleen, but also stabilize the liver. It can also nourish yin and kidney. Liuwei Dihuang pill has a good effect in treating kidney deficiency, and it does not contain sugar, but it is a drug after all, so it is appropriate to choose to buy some to eat.
matters needing attention
Friends who go to liver fire and kidney tonifying should have a light diet and eat less greasy and barbecue. I suggest eating more fresh vegetables and fruits, or foods rich in cellulose and vitamins instead of spicy and sweet things.
