How does female menstrual period chaos return a responsibility

summary

I don't come on time every time. Sometimes I come here once a month, sometimes I don't come here for several months, which makes me very anxious. Later, I also received treatment. The doctor told me some precautions for irregular menstruation. Now let's share with you what's wrong with menstrual disorder.

How does female menstrual period chaos return a responsibility

First: some girls often stay up late on the Internet, and sex life is more frequent, irregular life will lead to irregular menstruation. Make your life regular, and your menstruation may return to normal.

Second, it's better not to eat raw and cold food a few days before menstruation. It's also better to eat less spicy food. Pay attention to keeping warm and avoid catching cold in the lower abdomen,

Third: Supplement enough iron to avoid iron deficiency anemia. Eat more black bone chicken, mutton, roe, shrimp, prawn, kidney of pig and sheep, light vegetables, black beans, sea cucumber, walnut and other nourishing food

matters needing attention

As a woman, we must pay attention to keep warm, especially in the menstrual period. We must keep warm for the lower abdomen, otherwise the body will burn the root of the disease in the future.