How should a woman with cold body adjust herself?

summary

I don't know what the reason is. Maybe it has something to do with the fact that I was easy to catch a cold when I was a child. I'm not in good health now. I'm afraid of cold. The doctor says I'm cold. So how can I regulate myself? Now let me introduce it to you

How should a woman with cold body adjust herself?

First: I feel that through some good ways of exercise, it can help the recovery of patients with body cold. I recommend a way for you, that is to open your legs to shoulder width, cross your hands behind your head, then separate your toes and keep squatting. In this way, you can hold on for about 10 minutes every day. The effect is very good. Every time you finish, you will feel hot all over.

Second: there is also a simple way to lift your fingers in front of your chest, and then try to pull them out, and finally relax. This simple way is to stick to it every day. After a long time, it will have unexpected effects.

Third: eat more liver, eggs, milk, cheese, peanuts, mung beans and coffee in your life, because these foods contain a lot of nicotinic acid. The warm effect of these foods is better. In winter, you should often soak your feet, drink some hot drinks and don't watch too much TV.

matters needing attention

As long as the nursing is well done, the patients with cold body will not be affected in life. The diet should be light, don't eat fried and greasy food, and have more rest to avoid staying up late.