What food does endocrine disorder alopecia eat

summary

Hair loss refers to the phenomenon of hair loss. Normal hair loss is in the period of regression and resting hair, because the hair entering into the period of regression and new growth is constantly in dynamic balance, it can maintain a normal number of hair. Now a lot of people are under great pressure, which will lead to endocrine disorders. Once endocrine disorders lead to hair loss, what kind of food does endocrine disorders lead to hair loss? Next, I will share my experience with you.

What food does endocrine disorder alopecia eat

One: choose some health food, such as deer fetus health products, good effect of regulating endocrine disorders, vitamin E, black chicken capsule, rose essential oil, etc.

Second: pay attention to supplement nutrition, eat more minerals such as iron, calcium, zinc, vitamin A, B, C and foods with more protein, such as fish, soybeans, eggs, lean meat and so on.

Third: algae and shellfish rich in trace elements. Spinach, asparagus, banana and pig liver are rich in vitamin B2 and B6.

matters needing attention

1. Treatment of alopecia should be combined with their own causes, choose the right treatment, symptomatic treatment, avoid taking medicine. 2. The best interval for shampoo is 2-5 days. While washing hair, you can massage while rubbing, which can not only keep your scalp clean, but also activate your scalp. 3. There is hair loss to quit smoking, because smoking will make the scalp capillary contraction, thus affecting the development and growth of hair. 4. Have enough sleep, don't stay up late, and don't put too much pressure on yourself. Decompress properly, take a deep breath, take a walk, do relaxation gymnastics, etc. 5. Eat more fresh vegetables and fruits to keep your stool unobstructed.