What to eat to prevent breast cancer
summary
More and more patients with breast cancer, this kind of thing actually happened in my side, some time ago the neighbor because of breast cancer in hospital, after the operation of double breast, is still in the recovery stage, tell you to prevent breast cancer what to eat better!
What to eat to prevent breast cancer
First: purple grapes and grape juice are rich in flavonoids, which can prevent the growth of cancer cells. 1 / 4 cup of raisins can also play the same role. It is a fast food rich in flavonoids, so it is necessary to eat more grapes or raisins to prevent breast cancer.
Second: radish and carrot radish contains a variety of enzymes, can eliminate the carcinogenic effect of nitrosamine; its lignin can stimulate the body's immunity. Carrots are converted into vitamin A after ingestion, which can maintain the normal structure and function of human epithelial tissue and make carcinogens difficult to invade. Flax contains phytoestrogens, which can effectively reduce the negative effects of estrogen in the body. Flax grain is a good choice, or choose two tablespoons of flaxseed oil to blend.
Third: Chinese cabbage and soybean contain phytoestrogens, which can effectively inhibit the production of estrogen in human body, and excessive estrogen is one of the main causes of breast cancer. Experiments have shown that the proportion of breast cancer in the group of mice who often eat soybean meal is 70% lower than that of those who do not. In addition, Chinese cabbage contains a compound called indole-3-methanol, which can increase the number of an important enzyme in the body, help to break down too much estrogen and prevent breast cancer.
matters needing attention
After breast cancer surgery, when the mouth is dry and thirsty, you can drink a small amount of warm water and fruit juice for many times, such as watermelon juice and apple juice. 1-2 days after surgery, you can eat liquid diet, such as milk, soybean milk, rice soup, lotus root powder, porridge, etc., but do not overeat after surgery, which will affect your health.
