How won't insomnia? First detailed understanding of the situation?

summary

I believe that you will not be unfamiliar with this common disease. The common manifestations of insomnia include difficulty in falling asleep, intermittent and incoherent sleep, easy to wake up, night sweats, and waking up too early to go back to sleep after waking up. If we don't get enough sleep, we often feel weak and very tired. Our mental state is very bad all day. We can't even calm down and concentrate on doing something. Occasionally, it's nothing. Often, it will affect our work and life. Next, let's take a look at how to do it so as not to lose sleep.

How won't insomnia? First detailed understanding of the situation?

First: if we don't want to lose sleep, we must develop regular work and rest time. Regular work and rest time does not mean that we are old, more proof of our maturity, and more understand life. Regular sleep time is the premise of ensuring our sleep quality.

Second: if we don't want to lose sleep, we have to learn healthy eating habits. We can't overeat before going to bed at night. We can't drink coffee, strong tea, cola and other excitable drinks. You can't eat spicy food. And don't drink too much water.

Third, exercise more. The movement here is not random, but has a certain time limit. During the day, you can exercise as much as you like, but you can't do strenuous exercise before going to bed. It's best to listen to some pure music to ease our mood.

matters needing attention

Prevent insomnia, our bedroom also has fastidious. For example, the curtain should be sunshade, so that the light in the room is not too strong when it's daybreak. When you go to bed at night, don't turn on the light. Lilies and lavender can be arranged in the room, which helps to improve the quality of sleep.