How is tongue white yellow to return a responsibility

summary

Recently, I feel a little sick in my stomach. I feel dizzy and nauseous. I'm afraid of cold all over. I'm easy to catch a cold. I always dream when I go to bed at night. I get up in the morning with a lot of breath. When I brush my teeth, I notice that my tongue is white and yellow, and my mouth is tasteless. It's very uncomfortable. What reason is tongue hair white hair yellow?

How is tongue white yellow to return a responsibility

First, the coating color of normal people is thin white. Because the tip of the filiform papilla in the tongue mucosa differentiates into a "keratotic tree", the gaps of the branches of the "keratotic tree" are often filled with exfoliated keratinized epithelium, saliva, bacteria, molds, food debris and exuded white blood cells. These opaque substances cover the red color of the tongue capillaries, Moreover, the keratinized epithelium can absorb water and become white when it is moist, thus forming a normal thin white and moist tongue coating. This is the manifestation of damp heat in the middle energizer in the tongue picture. Because of damp heat, the phenomenon of yellow coating appears.

Second, most of them are cold diseases, thin and slippery ones are exogenous wind cold, thick white and slippery ones are cold dampness or cold phlegm. Yellowing of tongue coating: it is commonly seen in the process of heat diseases, indicating that the competition between evil and positive is very fierce, the disease has entered the interior, and the evil has turned into heat

Third: Yellow moss. At this time, as long as you eat less high-energy food, eat some radish, hawthorn, eliminate food and remove silt, eat lighter food, drink more water and exercise more, yellow moss will soon fade

matters needing attention

In the diet, pay attention not to eat hot food, such as greasy, fishy, spicy these three categories of food, diet should be light, mainly cold food, such as wax gourd, towel gourd, balsam pear, lotus root, kelp, watermelon, grapefruit, Sydney and other food. In daily life, pay attention to go to bed early and get up early, don't stay up late. To do this can nourish the liver and kidney, play the role of Tonifying the kidney, which can reduce the gray hair. And early to bed and early to rise can also make internal fire is not easy to grow, tongue coating is not easy to yellow.