What is the best way to get rid of acne

summary

I have acne on my forehead all the time, but it's always better. It comes out a few from time to time. Through treatment, now the condition is stable, let me introduce what is the best effect to acne print.

What is the best way to get rid of acne

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Eat more fruits and vegetables to keep your stool unobstructed. Third, local care, in particular, should pay attention not to squeeze the rash, pay attention to facial cleaning, oily skin with slightly more alkaline soap, dry skin with less alkaline soap or facial cleanser.