How is insomnia of confinement to return a responsibility?

summary

Many people know that, but the impact on our lives is very big. Before going to bed to eat a little help sleep food, can effectively improve the state of insomnia and dreaminess. However, many people do not know, often eat some food before going to bed, can aggravate the state of insomnia and dreaminess. So how does patient put forward to be born insomnia to return a responsibility?.

How is insomnia of confinement to return a responsibility?

First, there are physiological factors, drug factors, bad environment, bad mood and so on. Some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia and so on. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

I hope you should pay more attention in your life. Foods with more protein include livestock milk, such as milk, goat milk, horse milk, etc; Animal meat, such as cattle, sheep, pigs, dogs, etc; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc; Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crab, etc; There are also big beans, including soybeans, big green beans and black beans. Among them, soybeans have the highest nutritional value, which is the source of high-quality protein in infant food; In addition, the protein content of dried fruits such as sesame, melon seeds, walnut, almond and pine nut was higher. Because the content of amino acids and the kinds of amino acids in various foods are different, and the contents of other nutrients (fat, sugar, minerals, vitamins, etc.) are also different.