Keep your mouth shut: which exercise is the fastest way to lose weight

summary

With the development of the pace of life, the aesthetic concept of modern people has also changed. For example, many friends regard thinness as a standard of female bodybuilding. So more and more female friends are on the way to lose weight, and fast walking is a very simple and effective way to lose weight. Let's share the fastest way to lose weight.

Keep your mouth shut: which exercise is the fastest way to lose weight

First: squat. Squatting can significantly improve the pear shaped figure, female friends can watch TV while exercising. According to different lean leg parts, we can take the basic standing, toe slightly inward standing and outward standing posture, which has a significant effect on tightening the lateral and medial muscles of the leg!

Second: stretching. Sit straight, feet together, straight forward, hands crossed behind your head. Lean back and lift your legs together to form a v. This is the simplest way to lose weight exercise to pay attention to, keep the action for 10 seconds, repeat the above action 10 times.

Third: rope skipping. Rope skipping is the best sport in the cold season. Skipping rope for 10 minutes without interruption consumes almost the same amount of heat as jogging for 30 minutes. It is a kind of aerobic exercise with low energy consumption and high energy consumption. Long term adherence can make legs tight.

matters needing attention

For the setback that may appear in the process of losing weight, there should be enough psychological preparation and try to overcome it. Make a list of common problems and obstacles, and write down how to deal with them once they happen. Always have positive self talk.