Three dangers of sedentary? Injured shoulder and neck

summary

Sedentary is the most common among office workers, and cervical spondylosis caused by sedentary is the occupational disease of modern young people. Most people know that sedentary hurts waist, but they don't know that in fact, sedentary can also harm the health of other parts of the body, causing various health problems. So what do you know that sedentary not only hurts waist, but also hurts?

Three dangers of sedentary? Injured shoulder and neck

First: injury shoulder and neck sedentary will cause muscle soreness, neck stiffness, headache and dizziness, aggravating lumbar and cervical diseases. Sitting in the right posture for three or four hours, the shoulder, neck and waist nerves are compressed for a long time, and the body still can't bear it. Over time, it may cause cardiovascular and cerebrovascular diseases.

Second: Sedentary hurt meat "sedentary hurt meat" is a sentence in Huangdi Neijing, which is related to temper. In fact, what is hurt by sedentary is the spleen, because the spleen in traditional Chinese medicine is the main muscle. Sedentary means no exercise. The use of muscle will affect temper, that is, the function of the body. This is very obvious. We used to say that the hand is powerless. Generally speaking, it is a scholar who lives in the study. Because he doesn't exercise, his muscles are weak. At the same time, he will be impatient. After a little exercise, he will feel tired. Many problems related to spleen Qi deficiency will also appear, such as low resistance, easy to get sick, sallow complexion, thin muscles, and weakness. This is the symptom of spleen deficiency, because It's a kind of function withering and wasting caused by inactivity.

Third: Sedentary injury to the spleen and stomach, spleen main transport, main muscle, sedentary and lack of exercise, may lead to limb muscle Qi and blood can not be Xuantong, Spleen Qi will be stagnant, leading to slow transport function of the spleen, food digestion and absorption blocked, abdominal distension, constipation, indigestion and other symptoms. At the same time, it can also cause gastrointestinal peristalsis to slow down, digestive gland secretion of digestive fluid to reduce, loss of appetite and other symptoms, aggravate the people's abdominal distension, constipation, dyspepsia and other digestive system symptoms. Sedentary can make the venous plexus near the rectum congest for a long time, the degree of congestion aggravates, so that people's hemorrhoids aggravate, leading to fecal bleeding, anal fissure and other diseases.

matters needing attention

Sedentary heart disease, sedentary blood circulation slow down, over time will make the heart function decline, cause myocardial atrophy. Especially in the middle-aged and elderly people with arteriosclerosis, sedentary blood circulation delay is the most likely to induce myocardial infarction and cerebral thrombosis. If you sit for a long time in your daily life and work, you should pay attention to whether there is a large accumulation of visceral fat in your body Visceral fat is sitting out.