What tonic does pregnant woman anemia eat

summary

Anemia has dizziness, palpitations, shortness of breath, fatigue, loss of appetite, abdominal distension, abdominal discharge, menstrual disorders and other performance, so what can pregnant women eat anemia supplement?

What tonic does pregnant woman anemia eat

First of all, 1 pigeon with ginseng pigeon broth, 25g Codonopsis pilosula and 12g Angelica sinensis, simmered in water. It can be used for anemia of blood deficiency, Qi deficiency and spleen kidney yang deficiency.

Next, the immortal porridge system Polygonum multiflorum 30-60g, japonica rice 60g, red dates 3-5, brown sugar amount. Decoct the Prepared Radix Polygoni Multiflori into thick juice, remove the dregs, and put it into the casserole with japonica rice and red dates to cook porridge. When the porridge is finished, add brown sugar to taste, and then boil for 1-2 minutes. It is suitable for anemia of deficiency of liver and kidney yin and deficiency of essence and blood.

Finally, 60 grams of glutinous rice, 30 grams of donkey hide gelatin, a little brown sugar. First use glutinous rice to cook porridge. When the porridge is cooked, put the mashed donkey hide gelatin into the porridge. Cook and mix well. Boil for 2-3 minutes. It is suitable for anemia of deficiency of both heart and spleen and deficiency of both qi and blood.

matters needing attention

Be nutritious and easy to digest. Diet should be regular and moderate, and overeating is strictly prohibited.