How is pregnant right lumbago to return a responsibility?
summary
During pregnancy, pregnant women will have a variety of discomfort, and this situation may generally lead to the patient's physical problems, nausea and vomiting from the first month. In the third month, as the fetus continues to grow up, the waist stress of pregnant women will also increase, and there will be a phenomenon of low back pain. Now let me talk about the right low back pain of pregnancy?.
How is pregnant right lumbago to return a responsibility?
First: Generally speaking, as the fetus grows up, the pregnant mother will gradually increase her weight and body fat content after pregnancy. Among them, the biggest change is the abdomen, because the fetus is growing, which causes the abdomen bulge, these loads increase the force on the waist. At the same time, coupled with hormone changes during pregnancy, muscle elasticity during pregnancy will be relatively poor, so the muscle elasticity of the waist will be weakened, which is easy to lead to low back pain.
Second, other common causes are calcium deficiency. During pregnancy, because the calcium needed for the formation and development of fetal bone tissue is completely from the mother, the amount of calcium consumed by pregnant mothers is far greater than that of ordinary people, so many pregnant mothers are prone to calcium deficiency. It is suggested that expectant mothers should pay special attention to calcium supplement during the whole pregnancy. There is also a relatively rare is urinary calculi. There are some mothers, long-term back pain can not be alleviated, the results of the examination found that there are kidney stones.
Third: early pregnancy, mid pregnancy and late pregnancy of low back pain is the cause of difference, early pregnancy in this stage of low back pain is not very serious, pain is relatively mild, mostly backache. This period of low back pain is often caused by retroversion of the uterus, compression of the rectum and ligaments, pregnant mothers do not have to be nervous.
matters needing attention
1. In pregnant women's abdomen belt or special pregnant belt, to support pregnant women's waist, so as to relieve pain. 2. Keep the correct posture. The correct standing posture is to straighten your legs, straighten your back, straighten your chest and retract your jaw. If the posture is correct, the big belly will not be obvious. 3. Exercise properly, choose suitable gymnastics or swimming for pregnant women, and exercise according to personal conditions. It can strengthen the physical strength. 4. Don't sleep in a soft bed. If it's too soft, it's easy to make the waist sink, causing or aggravating low back pain. 5. Don't stand up and sit down too fast. It's better to have a supporting object on your hand. 6. Choose comfortable shoes, do not wear high heels, and keep the heel at about 3 ~ 4cm. 7. You can eat some foods to relieve the backache of pregnant women: such as foods rich in protein, calcium, vitamin B, vitamin C and D.
