How does blain blain eliminate how to treat

summary

I began to grow acne since I was 17 years old, and it was always bad. I squeezed all the acne around my mouth, which annoyed me to death, and then came to treatment. For patients with this disease should be treated as soon as possible, I will tell you about how to eliminate acne and how to treat it.

How does blain blain eliminate how to treat

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night at 6-8 hours, at least one hour at noon also need to rest, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

The occurrence of acne is closely related to people's diet, improper diet is bound to cause the spread of acne. In addition to avoiding spicy, warm, irritating and fishy foods, acne patients should also eat less foods that are not conducive to acne skin rehabilitation.