How does hypertension do? And get rid of high blood pressure!

summary

With the improvement of the quality of life, people are eating more and more nutritious, and their weight is gradually increasing. Obesity has also become a common phenomenon. At the same time of weight gain, many complications arise. High blood pressure is one of them. Because its usual disease is not obvious, often accompanied by cardiovascular disease and other attacks, so has been plagued by many patients. How to treat hypertension? Now I want to share some treatment methods with you.

How does hypertension do? And get rid of high blood pressure!

First, pay attention to the normalization of mental activity. Hypertension patients should always maintain emotional stability, optimistic and open-minded, do not worry about gains and losses, control emotional fluctuations, reduce delusion and excitement, which is an important factor to ensure the stability of blood pressure.

Second: pay attention to exercise and lose weight properly. Regular exercise and physical exercise can improve the performance of cardiovascular system, normalize the relaxation and contraction of blood vessels, reduce the concentration of blood glucose and blood lipid, and alleviate and prevent hypertension. It can not only reduce blood pressure, but also effectively prevent atherosclerosis.

Third: daily life is regular and regular. According to the rhythm of the body's biological clock, we must develop a good habit of sleeping, getting up and eating on time.

matters needing attention

The diet is mainly low-fat and low cholesterol. The intake of animal fat, such as lard and cream, and foods with high cholesterol, such as egg yolk and fish roe, should be restricted. Vegetable oil, such as soybean oil and rapeseed oil, should be used more. Because it contains unsaturated fatty acids, it can promote cholesterol excretion and reduce the cholesterol content in the blood.