What should anemia eat during pregnancy?

summary

I remember when I was five months pregnant, I had a very serious cold. The doctor asked me to draw blood for examination. The examination result said that I was moderate anemia, but I was startled. I usually ate well. How could I be anemic? Later, the doctor told me about the diet of patients with anemia. Now I'll share it with you.

What should anemia eat during pregnancy?

First: during pregnancy, if patients with anemia symptoms had better not take medicine, because taking medicine is not good for the fetus, we can choose dietotherapy, we can eat some animal viscera, such as pig liver, chicken liver and other animal liver, spinach, tomato, red jujube and beans, etc., pregnant women's demand for iron will increase significantly, so we must supplement enough iron for the baby It's also very helpful for the development of the brain.

Second: in our daily life, we can cook some porridge with dates, peanuts and red beans. Long term food can improve the anemia of pregnant women. We can also eat more fresh fruits and tomatoes, which is good for our health.

Third: we can eat some high protein food, such as milk, eggs, lean meat and so on. We'd better eat more fresh vegetables and fruits at ordinary times. Even if pregnant women have no appetite, we should insist on it for the sake of our baby.

matters needing attention

Pregnant women with anemia need timely supplement and treatment, because once the development of anemia is serious, it will lead to fetal growth retardation. Pregnant women will also be yellow and thin because of ischemia, which is not good for health.