What are the practices of yuezi soup

summary

Expectant mothers have to drink soup when they sit in the confinement, but in the confinement soup, they naturally can't do without the confinement lactation soup, which is what many postpartum mothers will drink in the confinement. So there are several methods of moon soup, what materials are needed. Now I will share the practice of yuezi soup.

What are the practices of yuezi soup

First of all: chicken soup can only drink Rooster soup, do not drink hen soup, because the estrogen contained in hen meat will inhibit lactation, so do not drink hen soup in confinement. When you drink soup, you should eat it with meat, because most of the nutrition is still in the meat. Don't just drink soup without meat. Soup to slow down, not too much water, because the maternal can not drink so much at a time, to ensure that each time to eat a new pot of soup, soup in the middle do not add water.

Secondly: wash the pig's hoof, scrape the fur, put it in the casserole with Tongcao, add 1.5kg water to make the soup. First use the hot water, then turn it to the slow fire, cook for 1-2 hours. Drink it twice a day for 3-5 days. The pig's hoof is rich in protein and fat, which has a strong effect of tonifying blood and activating blood circulation. Tongcao can promote water and milk circulation, Can also promote maternal rehabilitation as soon as possible

Finally: Stewed bean curd, pig's trotter, mushroom and moon milk promoting soup. This soup is rich in vitamins, as well as trace elements, such as calcium, phosphorus and iron. It can help the postpartum mother to replenish qi and blood, strengthen muscles and bones, promote lactation, dissipate the accumulated Qi in the body, and clear away heat and toxin. In particular, the effect of milk is very strong, so that postpartum mother to be without milk is very helpful. The required materials are tofu, towel gourd, mushroom, pig's feet, seasoning, salt, ginger and onion, etc.

matters needing attention

In postpartum confinement, not only to supplement a variety of nutrients, soup is also very critical, in fact, drink more soup than eat some food in the nutrition are more.