Starting from daily life, it can effectively relieve pregnancy and vomiting

summary

Most pregnant mothers have the experience of vomiting, but it varies from person to person. Some people vomit more severely until the sixth month of pregnancy, and some people vomit less. For those who vomit more severely during pregnancy, they should not only effectively regulate their diet in daily life, but also effectively relieve vomiting in daily life, So what should we start from? The following is a detailed introduction from three aspects: staying away from kitchen fumes, paying attention to rest, and living environment. I hope it can help you.

Starting from daily life, it can effectively relieve pregnancy and vomiting

First: many pregnant women will vomit when they smell the fumes. It is suggested that pregnant women should not go into the kitchen. The husband can cook for his wife, or the wife should be taken care of and away from the kitchen. If you have no one to take care of, you can cook by yourself, you can use the microwave oven and so on, which can effectively reduce the smell of cooking fumes in the kitchen, so as to prevent the aggravation of pregnancy and vomiting due to the smell of cooking fumes.

Second: pregnant women in too tired or high temperature, vomiting phenomenon will aggravate, so it is recommended that if conditions, pregnant mother had better sleep at noon, sleep at night to pay attention to, do not close the doors and windows, it is best to open a little window, so that fresh air can come in, in summer, pregnant women should avoid in the high temperature weather travel.

Third: many pregnant women feel very tired when they have just finished their meal, so they want to lie down and have a rest. In fact, obstetrics and Gynecology experts suggest that pregnant mothers should not write down immediately after they have finished their meal, and they can do gentle activities appropriately. You can choose to do some simple housework, but it's better not to bend down, and the housework should not be too heavy, or go for a walk outdoors. If vomiting is caused by excessive pressure, you should pay attention to listening to music, walking and so on.

matters needing attention

Pregnant women's living environment had better be cleaned in time every day to keep the indoor air fresh. They can raise some suitable plants indoors, flowers that won't cause allergy to pregnant women, and fish, which can effectively regulate pregnant women's mood. Pregnant women themselves should not be too anxious.