How to treat insomnia headache

summary

Insomnia is to say that want to sleep, and lead to lack of sleep. There are many reasons for headache and insomnia, such as environmental, physical or emotional reasons. Once insomnia will affect the mood of the next day, day after day, as long as we don't solve it, our body and mind will have a vicious circle. Traditional Chinese medicine believes that it is the dysfunction of the viscera, which leads to a variety of functional disorders, so we should find our own symptoms, suit the right medicine, and solve insomnia as soon as possible. Let's take a look at the following.

How to treat insomnia headache

First: for example, some patients with insomnia due to mental or emotional reasons can try psychotherapy, that is, simply understand the knowledge about sleep, reduce unnecessary anxiety before going to bed or their own pressure. Relax before going to bed guidance, speed up sleep.

Second: we can also eat some food to help sleep. Like milk will make people feel relaxed and comfortable, because milk contains two hypnotic substances, can play the same role as opium. Most people know that walnut is good for intelligence, so walnut with black sesame mashed together, take about 15g before going to bed, can effectively treat insomnia, forgetfulness, dreaminess and other symptoms.

Third: because the netizen is headache insomnia, so I personally think massage should be a good method. Massage Shenmen acupoint with thumb, about 30 times each time, and knead until it feels sour. Rolling the earlobe with both hands is also suitable for sour feeling. There is a daily comb, pay attention to around the comfort, is also a good way to relieve headache, sleep.

matters needing attention

Reduce stress before going to bed and avoid exciting drinks such as coffee, strong tea and wine. Pay attention to regular living habits and avoid eating before going to bed. Usually pay attention to the combination of work and rest, exercise, take a hot bath before going to bed can be a good sleep.