How is pregnant woman foot swollen to return a responsibility? High blood pressure?

summary

Many expectant mothers in the second trimester of pregnancy began to find themselves before going to bed, feet will be a little swollen, as if fat like. Edema of pregnant women is a normal phenomenon, and swelling of feet is one of the edema of pregnant women. After some pregnant mothers sleep for a while, their feet will be better. Xiao Bian thinks that it's normal for pregnant women to have swollen feet during pregnancy, but it can't be taken lightly as a common phenomenon.

How is pregnant woman foot swollen to return a responsibility? High blood pressure?

First: why does pregnant mother have swollen feet? Because pregnant mother's uterus oppresses lower limb veins, resulting in poor blood flow, it is easy to cause swollen feet. Some pregnant mothers have swollen feet at 12 weeks of pregnancy, which is normal during pregnancy. Expectant mothers usually solve problems by taking a rest and sleeping. When the pregnant mother finds that her feet are swollen, she presses the swollen place with her fingers to the depression. It does not recover quickly after loosening, or the symptoms are relieved after rest. This is normal physiological edema during pregnancy. If it can not be relieved after rest, and there is aggravation, we need to find out the cause and targeted treatment.

Second: pregnant mother suffering from swollen feet how to do, if there is a problem of swollen feet, pregnant mother should first make clear how swollen feet are going on. First of all, we should see whether our blood pressure is high or not, whether it is caused by pregnancy induced hypertension. If not, measure blood pressure and urine routine to see whether pregnancy induced hypertension, should be timely calcium. If it is physiological swelling of the foot, then it is best to do the following five steps, I believe that to a certain extent, will solve the problem of how to do pregnant women's swelling of the foot. 1. Pregnant mothers should first ensure that they eat enough protein. Every day, we must ensure that we eat animal food such as livestock, poultry, meat, fish, shrimp, eggs, milk and beans. This kind of food is rich in high-quality protein. Pregnant mothers with anemia should also pay attention to eating animal liver 2-3 times a week to supplement iron. 2. Pregnant mother should eat enough fruits and vegetables. Vegetables and fruits contain a variety of essential vitamins and trace elements, which can improve the body's resistance, strengthen metabolism, detoxification and diuresis. Pregnant mothers should not forget to eat vegetables and fruits every day. 3. Pregnant mother should not eat salty food. Edema to eat light food, do not eat salty food, especially pickles, in order to prevent edema aggravation. 4. Control water intake. Pregnant women with severe edema should control their water intake properly. 5. Pregnant mother should eat less or no food that is difficult to digest and easy to flatulence (such as fried glutinous rice cake, sweet potato, onion, potato, etc.), so as not to cause abdominal distension, obstruct blood flow and aggravate edema. 6. Pregnant mothers should wear loose and comfortable shoes after 3 months of pregnancy, with 1 cm space left before and after. The sole is antiskid and the heel is 2cm. Pregnant mother's feet are easy to be swollen. It's better to choose soft leather or cloth shoes made of soft natural materials, which can effectively reduce foot fatigue. Synthetic leather or airtight inferior travel shoes are heavy and do not induce air, which will aggravate the swelling and increase the possibility of sliding and falling soles.

Third: how to pay attention to the rest of pregnant women with swollen feet. Pregnant mothers who need long standing and sedentary work will have severe edema. Pregnant mother had better work every 1 hour, rest for 10 ~ 15 minutes, change posture, move legs. 2. Raise your legs. Pregnant mothers raise their legs for 15-20 minutes before going to bed (or during lunch break), which can accelerate blood return and reduce venous pressure. It can not only relieve edema during pregnancy, but also prevent varicose veins of lower limbs and other diseases. 3. If the pregnant mother's abdomen has the feeling of falling or expanding, she can buy a belt to hold it gently to reduce the pressure. 4. When pregnant women sleep, try to sleep on their left side. Sleep to take the left side lying, can avoid compression to the lower extremity vein, and reduce the resistance of blood return, but also can reduce the pressure on the heart. 5. Pregnant mother had better soak her feet with warm boiled water before going to bed, and then massage them again. Then put two pillows on your feet and cushion them up. This is also a good way to relieve the edema of your feet in the later stage.

matters needing attention

1. First, make sure you eat enough protein. Every day, we must ensure that we eat animal food such as livestock, poultry, meat, fish, shrimp, eggs, milk and beans. This kind of food is rich in high-quality protein. Pregnant women with anemia should also pay attention to eating animal liver 2-3 times a week to supplement iron. 2. Eat plenty of fruits and vegetables. Vegetables and fruits contain a variety of essential vitamins and trace elements, which can improve the body's resistance, strengthen metabolism, detoxification and diuresis. Pregnant women should not forget to eat vegetables and fruits every day. Don't eat salty food. Edema to eat light food, do not eat salty food, especially pickles, in order to prevent edema aggravation.