Food therapy for fatty liver

summary

There are many people with fatty liver in our life. We should pay attention to this phenomenon. Once fatty liver appears, we should treat it reasonably and pay attention to the diet. Eating bananas can effectively avoid intestinal bleeding. We should also pay attention to the method of liver protection, effective heat clearing and detoxification, and pay attention to the examination. Then, let's take a look at the food treatment of fatty liver?

Food therapy for fatty liver

First: under normal circumstances, the daily intake of protein should be 100-120g, and a certain amount of high-quality protein should be taken into consideration. Protein rich foods include lean pork, beef, mutton, fish, dairy products and bean products.

Second, there should be enough heat energy in the diet. Adult patients need about 8368 kJ (2000 kcal) of heat energy per day, and then make appropriate adjustments according to their weight and whether they have fever or not. Sugar in the diet should account for about 70% of the daily total energy (about 400 grams of staple food), rice and flour as the staple food, fat intake should not be too much, no more than 20 grams per hour is appropriate.

Third: supplement vitamins and trace elements, diet should be rich in vitamins and trace elements, in order to supplement the part lost due to ascites. This is mainly supplemented by fresh vegetables and fruits.

matters needing attention

This disease needs to pay attention to: to carry out reasonable health care for fatty liver, to avoid causing more harm, at the same time, in daily life, as long as pay attention to self-regulation, effective diet, to avoid causing more pain, and pay attention to the liver care methods, comprehensive regulation of the body, so as to faster recovery of health.