A lot of acne on the forehead

summary

I went to another city when I went to university, and I suddenly got a lot of acne. I went to see a doctor. The doctor said that I didn't adapt to the local weather. Patients with this disease should be treated as soon as possible. Now I'll tell you about a lot of acne on my forehead.

A lot of acne on the forehead

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night at 6-8 hours, at least one hour at noon also need to rest, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Eat more food rich in zinc: zinc can increase resistance and promote wound healing, such as corn, lentils, soybeans, radish, mushrooms, nuts, liver, scallops and so on are rich in zinc.