How is knee joint ache to return a responsibility

summary

Joint pain is a physiological phenomenon that many people have, and the situation of knee pain is more. What is the pain of the knee? What are the factors that lead to the pain of the knee?. There are many people will present the symptoms of knee joint pain, especially when they are too tired, which is more prone to knee joint pain. If we can't know why it causes knee joint pain, we can't have targeted treatment

How is knee joint ache to return a responsibility

First: knee osteoarthritis, this disease is more common in the elderly, female majority. Overweight is the main cause of the disease. The knee joint will be swollen and painful, and sometimes there will be friction sounds in the active joint. The knee may present varus deformity with medial pain. This condition needs to be treated in hospital in time.

Third, people who are overweight or have a bad diet and are too fat will have to accept more weight for their knees, which will be "reimbursed" sooner or later. If you are 5 kg overweight, every time you climb the stairs, you will carry 20 kg more "fat"!

Third: if the patient presents ligament damage to the knee, it can lead to knee pain. In clinic, medial collateral ligament damage accounted for the vast majority. Take this kind of damage as an example, the patient will have a clear history of trauma, pain and tenderness on the inside of the knee joint, aggravation of pain when the leg is forced to abduct, swelling on the inside of the knee, and ecchymosis after a few days. Knee movement is limited.

matters needing attention

When many people exercise, they usually do leg stretching exercises first, but they don't know that leg stretching exercises are the main cause of knee injury. During exercise, the knee has to accept infinite pressure, so it is necessary to warm up properly to avoid injury. If you don't warm up and move, it means that you don't give the joints a natural smoothness, so the knee joints don't work smoothly.