What reason is cervical vertebra painful

summary

Cervical spine is the basis of some cervical pain. Foreign statistics show that 25% of the patients aged 40 to 50 years old, 85.5% of them are over 55 years old, and 1 times the incidence rate of cervical pain. What's the cause of cone pain? Let's talk about it.

What reason is cervical vertebra painful

First, most cervical pain is related to trauma. Some patients with cervical spine stenosis due to pathological changes in the critical state, neck trauma often induce symptoms, such as sleeping, it is very easy to cause secondary injury in the lesion, so we must pay attention to it.

Second: bad sitting posture: such as lying in bed watching TV, reading, high pillow, sitting position sleeping, it is very easy to cause neck fatigue, if it goes on like this, it will cause curvature change and cause pain; when sleeping on the car, the muscles are in a resting state, the protective effect is very poor, and it is very easy to cause neck injury when braking, so as to sprain the neck.

Third: when sleeping at night, the posture is not appropriate, or the pillow height and softness of the pillow are not appropriate, which not only affects sleep, but also the cervical vertebra can not get a rest. The next day, it will cause stiff neck, and in the long run, it will definitely cause cervical fatigue and strain. Use the music pillow to adjust the height, and try to put the pillow in the right position at night. If you sleep on your side, try to raise the pillow.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.