What's the matter with waking up hungry in the morning

summary

I was different from other children since I was a child. My mother left me early. My grandfather and father brought me up all the time, so I don't have any guarantee in my daily life. I'm always hungry and full. Sometimes when my father came back from the field to cook, I had been hungry for half a day after school, so I had to eat some cold steamed bread. So when I was young, I had chronic gastritis. This disease has been haunting me for many years. Now I have become the father of the children, and my stomach disease is still not good. I don't know what's going on. When I get up every morning recently Do you always feel hungry?

What's the matter with waking up hungry in the morning

First: Hello, according to what you said, I think that you are very hungry after you get up every morning, which may have a lot to do with eating too much before you go to bed the night before. I don't know if you usually find that if you overeat dinner the previous afternoon, you may be hungry earlier the next day. This is my personal discovery. You can pay attention to it.

Second: people with chronic gastritis should not be too full when they eat, as long as 70% or 80% of them are full. In particular, they should not eat too much dinner. Otherwise, eating too much will easily lead to heavy burden on the gastrointestinal tract when they go to bed at night, which not only affects the rest, but also affects the digestive function of the stomach.

Third: the treatment of chronic gastritis in addition to taking medicine, the most important is to rely on the usual maintenance of the stomach. Diet must be regular, not overeating, every morning must insist on eating breakfast, three meals a day time should be specified, eat more easily digestible liquid food, if you have the habit of drinking milk, try not to drink milk on an empty stomach.

matters needing attention

People with chronic gastritis usually pay attention not to eat spicy stimulation in their diet, and food that is not easy to digest, but also to keep a happy mood. They should try their best to be open and never sulk, which is very harmful to the recovery of stomach disease.