How does oedema appear during pregnancy recuperate

summary

Diet during pregnancy is very important, reasonable diet can ensure the health of pregnant women and fetus, pregnant women must pay attention to some subtle changes during pregnancy. If this time pregnant women appear lower limb edema, or systemic edema, must be conditioning, it is possible to reduce symptoms. So pregnant women edema how to recuperate? Now let's take a look.

How does oedema appear during pregnancy recuperate

Edema during pregnancy, pregnant women can add more protein food, which can reduce edema. You can eat more eggs, lean meat, fish, shrimp, milk, bean products and other food. If pregnant women anemia, you can also eat more animal liver is conducive to blood production.

But also eat more fresh vegetables and fruits, because these foods can play a role in accelerating metabolism, detoxification and diuresis. You can eat more vegetables, radish, spinach, eggplant, apple, banana, pear, etc.

If the severe edema, it is necessary to control the amount of drinking water, reduce excessive water in the body, to avoid aggravating edema

matters needing attention

Pregnant women are trying not to eat too salty food, eat less pickles, pickled food. In order to avoid aggravating edema.