What does menstruation not adjust to eat

summary

Recuperate menstruation, in addition to drug treatment, but also with a healthy lifestyle, pay attention to diet conditioning, maintain adequate nutrition, let me tell you about menstruation, eat what recuperate fast.

What does menstruation not adjust to eat

First, pork, pig skin, beef, mutton, animal viscera, rabbit meat, chicken, fish, eggs, milk and dairy products can be selected for meat, eggs and milk.

Second, vegetables can choose rape, Pakchoi, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, persimmon pepper, tomato, carrot, mushroom, fresh mushroom, etc.

Third, fruit category can choose apple, pear, banana, orange, hawthorn, sugarcane, peach, plum, apricot, pomegranate, persimmon, bayberry, etc., but need to pay attention to the menstrual period should not eat too much raw and cold fruits.

matters needing attention

Should not eat raw and cold, hot and sour food, pay attention to keep warm, avoid cold stimulation. Avoid overwork. Those with more menstrual blood should not eat brown sugar. Keep the spirit happy, avoid mental stimulation and emotional fluctuations.