When do you eat DHA

summary

DHA is a kind of docosahexaenoic acid, which is also known as brain gold. It is a very important unsaturated fatty acid for our body, and it is a very important component for the growth and maintenance of human nervous system cells. It is also an important component of the brain and retina. Its content in the human cerebral cortex is as high as 20%, and the proportion in the eye retina is even higher Large is 50%, so women in pregnancy when adequate DHA is very important for fetal intelligence and development, let's learn more about DHA.

When do you eat DHA

First: DHA is an essential fatty acid for the body. Its effect of enhancing memory and thinking ability and improving intelligence is very obvious. That is to say, if the content of DHA in our body is higher, people's mental endurance and intelligence development index will be higher, and the less the content of DHA, its intelligence will be worse, and the mental endurance will be weaker.

Second: DHA is best supplemented in time when the fetus is still in the mother, so the effect will be better. However, DHA should be supplemented at an appropriate time, not casually, because all the organs of the fetus are in the stimulating stage after 5 months in the mother, so more DHA should be provided to the fetus during this period Treasure will be more intelligent.

Third: the source of DHA mainly comes from the food we usually eat, and the DHA content of fish in the food we eat is also very good, because there is a saying that babies who often eat fish will be very smart, because the fish body contains more DHA, and Bao Bao who often eat fish intake more DHA, so they will be smart.

matters needing attention

Because DHA is the most important element in our body, whether it is the elderly or children and middle-aged people need a lot of supplement, and the supplement of DHA for the elderly can also effectively improve the symptoms of Alzheimer's disease.