How does leg acid insomnia return a responsibility?

summary

Many people think that insomnia and dreaminess is not a disease, as long as we find out the cause of it, then often the treatment is not very difficult. Therefore, this situation did not cause attention, sleep is very important for us, not only conducive to our health, but also let people have more energy to live and work. In life, many people have insomnia and dreaminess. In fact, it is a kind of disease. Elderly insomnia dream need to adjust diet, let me share with you under the leg acid insomnia how to return a responsibility?.

How does leg acid insomnia return a responsibility?

First: there are many reasons for insomnia caused by leg pain. As long as you can understand why insomnia occurs, you can take some targeted measures to help you reduce the frequency of insomnia. At present, people are facing more and more pressure, and the body is often on the verge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

Cowpea in most of the energy drinks on the market now contains stimulating ingredients, such as caffeine, which not only enhances the brain's excitement, but also makes people more alert, speed up the heart rate, raise blood pressure and so on. Such as red bull, the amino acids and taurine and other substances have the effect of refreshing, people should drink less before going to bed.