How should menstrual period abdominal pain do?

summary

Girls generally have a phenomenon in the physiological period, that is abdominal pain, which is caused by the menstrual period, because the endometrium can not fall off normally. Many girls will have pain, some are lighter, and will not affect normal activities, and some girls' menstrual pain has reached the point of unbearable, so let's talk about how to relieve it.

How should menstrual period abdominal pain do?

First of all, you can use a hot water bag to apply it on your lower abdomen. Hot water bag applied on the abdomen can temporarily relieve the pain. Most of the time, menstrual pain is due to not keeping the uterus warm and cooling the abdomen, which causes the endometrium can't fall off normally and the menstrual blood can't bring the toxin out of the body.

Finally, when the pain is severe and unbearable, you can take some painkillers in moderation. Some women's menstrual pain has come, can't use the usual way to relieve the pain, can suggest taking some painkillers to relieve, but it's better to go to the hospital to check, looking for the cause is more appropriate.

Secondly, you can drink brown sugar water. Brown sugar water needs to be hot to drink, drive the body function to produce vitality, maintain the body's normal temperature, so that menstrual pain can be alleviated, brown sugar fruit has a certain effect to relieve pain.

matters needing attention

Before the physiological period, women should eat light, less salt, avoid spicy food, and pay more attention to keeping warm. They should not neglect keeping warm because of the pursuit of fashion. When the physiological period comes, they should pay more attention to rest, don't get angry, don't get angry. Usually more exercise, enhance immunity.