What is the diagnosis and treatment of anemia in pregnant women, pay attention to health!

summary

Different diseases in different people will have different performance, women during pregnancy is the most care, everyone's understanding is not the same, but anemia is a common disease in pregnant women. I believe that every female friend pays special attention to the child's health, and does not want to affect the child's physical condition because of her anemia. So you can regulate through diet, so what is the diagnosis and treatment of anemia in pregnant women, pay attention to health! Let's take a detailed look at it.

What is the diagnosis and treatment of anemia in pregnant women, pay attention to health!

First: animal liver. Pig liver, cattle liver, sheep liver, chicken liver, not only high iron content, and vitamin content is also very rich, good absorption. Eating animal liver once a week is good for preventing anemia.

Second: animal blood. It is rich in heme iron and easy to be digested and absorbed by human body. The soup made of animal blood and bean curd can prevent and treat iron deficiency anemia.

Third: lean meat and eggs, rich in iron, but also can help pregnant women nourishing Yin Runzao, help healthy, make the body more healthy. Auricularia auricula, red dates, red beans, these foods are rich in iron, regular consumption can not only prevent iron deficiency anemia, but also nourishing and healthy effect.

matters needing attention

Pregnant mother should eat a certain amount of fruit every day. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is only 1% - 5%. Therefore, spinach and rape should be blanched before cooking to destroy oxalic acid.