What does woman eat to ovarian good

summary

Ovaries are the reproductive organs of female animals. The function of the ovary is to produce eggs and steroid hormones. The position of the ovary is the same as that of the testis. In normal adult women, the average length of ovary is 2.93cm on the left side and 2.88cm on the right side, the average width is 1.48cm on the left side and 1.38cm on the right side, the average thickness is 0.82cm on the left side and 0.83cm on the right side, and the weight of ovary is 3-4g. The ovaries begin to shrink gradually from 35 to 45 years old. After menopause, the ovaries can gradually shrink to 1 / 2 of the original volume. As the saying goes, women's ovaries are old, which means that people are also old. So what's good for ovaries? Or the role of maintenance? I would like to share with you the information collected and my own experience, hoping to be helpful to you

What does woman eat to ovarian good

First: foods rich in phytoestrogens, such as soybeans, lentils, Cereals, wheat, black rice, sunflower seeds, onions, etc. With soybeans, red beans, black beans every day to play soymilk drink, can increase estrogen, maintenance of the uterus and ovary has a good effect. High protein food: protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is suggested to reduce land animal meat, and low-fat dairy products, beans, fish and shrimp can be the main sources of protein. Vitamin carotene, carotene can maintain the health of the outer tissues of human tissues or organs. British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer.

Second: after massage, apply a layer of bath salt. Use bath milk to clean abdominal skin, remove dirt, and lay a foundation for future nutrition absorption. Apply bath salt with essential oil and sea salt to open pores. Massage with essential oil containing rose, frankincense and juniper. Massage the reflex area of uterus and ovary with special technique to stimulate the endocrine function of ovary, so as to promote blood circulation and remove blood stasis and enhance the health of female reproductive system. Then massage with the firming and elastic essential oil containing mahogany and juniper. To heat the ovary, promote blood circulation, to prevent inflammation and treatment of irregular menstruation has auxiliary effect, but also make the abdomen more elastic and tight.

Third: wipe clean, apply a layer of firming and elastic essential oil containing marholland, juniper and other ingredients for massage, so as to heat the ovaries, promote circulation, achieve maintenance effect, and restore the moisture, elasticity and compactness of abdominal skin.

matters needing attention

We should be good at regulating emotions and correctly deal with psychological conflicts. We can travel, chat with friends or consult a psychologist to vent bad emotions in time (pay attention to peace of mind). We can cultivate a wide range of interests and hobbies. After work, we can cultivate flowers and trees, enjoy music, practice calligraphy, painting, play ball games, etc., which can be pleasant, reconcile Qi and blood, and help to establish healthy (reconcile Qi and blood) Scientific lifestyle, reasonable arrangement of life rhythm, regular daily life, adequate sleep, work and rest are very beneficial to maintain physical and mental health and prevent premature ovarian failure. If the ovarian disease has occurred, we must seek medical treatment in time.