How to prevent postpartum hair loss

summary

Many of the sisters around me feel that hair loss is particularly severe after giving birth to a child. When I wash my hair, I drop it one by one. Now I'm pregnant, and I don't have a lot of hair. What can I do if I lose it again? So I shared my experience with several sisters, and now I'll share with you how to prevent postpartum hair loss.

How to prevent postpartum hair loss

First of all, we should learn to correctly deal with the problem of postpartum hair loss. In view of the fact that postpartum hair loss is mostly a physiological phenomenon, and usually stops and gradually recovers within half a year to nine months, if the phenomenon of hair loss is not serious, the mother does not need to pay attention to it, and can carry out normal cleaning and nursing. If hair loss is serious, you can take some vitamins such as oryzanol, B vitamins and other drugs under the guidance of the doctor, which also has certain benefits for postpartum hair loss, but it must be taken under the guidance of the doctor.

Secondly, we should pay attention to a balanced diet. New mothers should have a reasonable diet and balanced nutrition. They should strengthen nutrition, and should not be picky, partial or taboo. As the most important source of hair nutrition is protein, so mothers should focus on supplementing some protein rich food, so as to meet the nutritional needs of hair. For example, milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame, purple rice and so on. At the same time, we should also pay attention to eating more vegetables and fruits.

Finally, to maintain a happy mood, in fact, many people do not know that a happy mood is one of the magic weapons to restore beautiful hair. Therefore, in order to effectively prevent and reduce hair loss, during childbirth and confinement, pregnant women must maintain a comfortable and optimistic mood, avoid the emergence of tension, anxiety, fear and other negative emotions, and realize that postpartum hair loss is a normal phenomenon, do not worry Excessive fear and anxiety, so as not to form a vicious circle, leading to mental hair loss.

matters needing attention

In addition to the above, after giving birth, it is not recommended that puerpera do not wash their hair for a long time. Instead, they should wash their hair frequently to remove the grease and dirt on the scalp, keep the scalp clean and facilitate the growth of new hair. Face up to the problem of postpartum hair loss, don't think it is a kind of pressure, happy mood on their own recovery is also very helpful.