How to prevent premature ejaculation

summary

As a result of masturbation for a year, when making love, it's always unpleasant. Either the erection is not firm, or the ejaculation is not strong. Sometimes it's early. So I went to the hospital for examination. The doctor told me that it's premature ejaculation. Today, let me share with you how to prevent premature ejaculation.

How to prevent premature ejaculation

First: act according to one's ability. The hot weather in summer is easy to cause people to consume gas and hurt body fluid. After a hard day, their physical strength has been lost, and sexual intercourse needs to rely on a lot of physical strength to complete, which will further overdraw the body energy, so that their vitality will be greatly damaged. So in the summer should be able to do, appropriate control sex.

Second: suitable indoor temperature. Summer temperature is too high, easy to make people feel short of breath when having sex. In order to be cool, many couples either turn on the air conditioner to adjust the temperature very low, or directly use a fan to blow on the two people who have sex. In fact, too high or too low indoor temperature has an impact on the time of sexual intercourse. Many male friends are prone to premature ejaculation in an environment with unsuitable temperature. So when sexual intercourse, must maintain appropriate indoor temperature, take 26 ℃ as appropriate.

Third: don't touch cold water after sex. After the intense sexual activity, most couples will sweat profusely. At this time, they should lie flat and have a rest, and then get up to take a warm bath. Don't take a cold bath or drink ice water immediately afterwards, because every time after sex, men's spermatic cord expands. If they are suddenly stimulated by cold water, they are prone to spasm. In the long run, not only premature ejaculation will occur, but also other andrological diseases will be easily caused.

matters needing attention

Generally, if you have a stable sexual partner for more than one year, have a normal frequency of sexual life, more than half of the sexual activity, the ejaculation latency is less than 2 minutes, the course of disease is more than 6 months, and exclude the urinary and reproductive system infection, alcohol dependence and abuse of psychotropic drugs, you can consider the diagnosis of premature ejaculation. However, if you define premature ejaculation only by the ejaculation latency time, it is not rigorous enough It's one-sided.