What can eat prevent glaucoma

summary

In daily life, glaucoma is a very common eye disease, many people will suffer from glaucoma disease. Eye vision continues to decline, but also often eye swelling, headache and so on, these are typical symptoms of glaucoma. So what can eat to prevent glaucoma?

What can eat prevent glaucoma

First of all, healthy diet is the hope of glaucoma patients to recover, especially eat some light food. Glaucoma vision damage is mostly related to the blood supply of the optic nerve. Therefore, it is better for the patients to have a light diet, avoid high-fat, high sugar and other foods, eat less pungent foods such as pepper, and do not eat fried foods that are easy to thirsty.

Second, a healthy diet is not only high protein food, but also high fiber food. We should increase the intake of foods rich in crude fiber, eat more foods rich in vitamin A, B, C and E, such as fresh vegetables and fruits, appropriate amount of pig liver, fish, meat, coarse grains and vegetable oil, and eat more liver and kidney tonifying foods such as wolfberry, peanut, walnut and soybean milk.

Finally, people with glaucoma should eat more foods containing crude fiber. The intraocular pressure of glaucoma patients has always been at a high level. The blood supply to the eyes is very chaotic. At this time, we should eat more antioxidant foods, such as vitamin A, vitamin B, vitamin C and vitamin E. Such as fresh vegetables, fruits, proper amount of pig liver, fish, meat, coarse grains, vegetable oil, etc.; eat more daylily, bergamot, longan, red dates, medlar, chicken, peanuts, walnuts, soybean milk, Poria cocos, pork, beef and other foods to tonify the liver and kidney, regulate the blood circulation of the liver, so that the eyes get sufficient nutrition.

matters needing attention

The main reason for glaucoma is that the intraocular pressure is at a high load level for a long time. Honey is a hypertonic agent. After oral administration of honey, the osmotic pressure in the blood will rise, so the excess water in the eye will be absorbed into the blood, thus reducing the intraocular pressure. In addition, watermelon, wax gourd, red beans are also conducive to the role of water pressure, the elderly appropriate to eat more, good for the body.