How does dysmenorrhea ache return a responsibility?

summary

Many women in the physiological period when the abdominal intolerable symptoms, as long as find out the cause of its disease, then often treatment is not very difficult. Even sometimes it will affect the normal work and life. So now let's share about the same pain as dysmenorrhea? The knowledge of.

How does dysmenorrhea ache return a responsibility?

First: menstrual emotional: menstrual period should be the same as usual to maintain a happy mood, to prevent emotional fluctuations, do not get excited, maintain a stable mood is very important. Such as emotional excitement, depression, anger often make qi stagnation, and then lead to late menstruation, dysmenorrhea, amenorrhea, etc.

Second: menstrual malnutrition: because menstruation after the loss of a certain amount of blood every month, so to increase nutrition, such as protein, vitamins and iron, calcium and so on. Menstruation should eat more eggs, lean meat, fish, bean products and fresh vegetables, fruits and so on. It is not suitable to overeat and overeat. If you eat too much spicy and Yang boosting food, it can lead to early menstruation and menorrhagia; Excessive cold food can cause dysmenorrhea, amenorrhea and dysmenorrhea.

Third: wear tight pants during menstruation: if you wear tight pants with small crotch and hip circumference during menstruation, it will compress local capillaries, affect blood circulation, increase perineal friction, easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infection.

matters needing attention

Should not eat raw and cold, hot and sour, drink more boiled water, keep defecation unobstructed, reduce pelvic congestion; Keep the spirit happy, avoid mental stimulation and emotional fluctuations, not angry; Avoid overwork, pay attention to proper rest and keep enough sleep;