What's going on with childhood obesity

summary

I believe you will not be unfamiliar with this common situation. Many parents don't think it's healthy and lovely to have fat children. In fact, from the perspective of health, obesity will make children have a lot of health problems. What's the matter with childhood obesity? Let me talk about it.

What's going on with childhood obesity

First: for severely obese children, weight loss should be 0.25 kg per week, not more than 0.5 kg. In addition, children are in a critical period of growth and development. Under the principle of not dieting, they should know what to eat and how to eat.

Second: xiaopangdun's diet should be light and less salt, try not to eat oil, salty, high calorie, high fat and smoked, fried food. The intake of lean meat, eggs and dairy products should be moderate, while the intake of natural crops such as vegetables, fruits and grains should not be limited. 　　

Third: you can choose a nutrition center and make the most suitable diet plan according to the actual situation of your child. Parents no longer have to worry about what is right for their children to eat every day. They just need to cook according to the plan made by experts.

matters needing attention

The daily intake of calories of Xiaowang should be strictly controlled. Xiaowang eat food every day contains more vitamins, trace elements and protein, and the total number of calories every day will not be too much.