How is pregnant 5 months insomnia to return a responsibility?
summary
Insomnia is not uncommon in women five months pregnant. Psychological and physiological changes caused by new life will more or less affect sleep quality. So, how to improve this insomnia?
How is pregnant 5 months insomnia to return a responsibility?
First of all, the correct sleeping position is very important to ensure the quality of sleep of pregnant women. After five months of pregnancy, the physical condition of pregnant women is not as usual, so the sleeping posture can not be as free as usual. Especially the supine position should be avoided as far as possible. When a pregnant woman lies on her back, the enlarged uterus will compress the abdominal aorta and the inferior vena cava, resulting in a decrease in the amount of return blood. These factors not only affect the blood supply of the uterus and the development of the fetus, but also cause varicose veins and edema of the lower limbs of pregnant women, but also lead to insomnia. So pregnant women had better not supine, but take the left position sleep. Of course, it's impossible to keep only one sleeping position all night, and it's OK to alternate left and right lateral positions.
Secondly, insomnia in five months of pregnancy may be related to poor indoor environment, so family members should pay attention to the creation of a good sleep environment. Experts said that the most suitable indoor temperature for sleep is 17 ℃ - 23 ℃. If it exceeds this range, it will affect the high-level nerve activity and autonomic nerve function, weaken people's coordination ability and reduce their reaction speed; The most suitable humidity is 40% ～ 60%, so humidifier can be used to keep humidity in pregnant women's bedroom. In addition, installing a 30W low ozone ultraviolet lamp in the room can kill about 90% of the microorganisms in the indoor air and disinfect the indoor air after irradiation for more than 1 hour.
In order to avoid frequent toilet use, expectant mothers should try not to drink water one hour before going to bed. It is worth noting that do not hold your urine, urinate immediately to avoid aggravating the frequency of urination. At the same time, we should pay attention to whether other infections exist at the same time, such as cold, Candida vaginitis, etc. If the frequency of urination is very serious, consult a doctor in time.
matters needing attention
Sleep needs the right bedding, which is also important for expectant mothers. Like too soft mattress is not suitable for pregnant women, and brown bandage bed or hard bed spread 9 cm thick cotton pad is more suitable. At the same time, the pillow should also be soft and high and low. Now there are many special bedding for pregnant women on the market. The already dazzling pregnant women can consult their doctors and decide which one to choose.
