Do you eat red dates

summary

Blood fat high energy eat jujube? This question is very important for patients with hyperlipidemia, because the answer to this question will directly affect their quality of life, even affect their own life safety. As we all know, people with high blood fat have many foods that can't be eaten, such as some fried foods, some foods with high fat content, and so on. These foods should be strictly prohibited.

Do you eat red dates

Jujube is a kind of jujube, which is quite common in most of our daily life, and many friends also like eating jujube very much, especially some female friends, because the main effect of jujube is to replenish blood and Qi, which is also very important for women to write. However, for people with high blood fat, can they eat red dates? Let's discuss this issue in detail.

High blood fat can eat jujube. Zizyphus jujuba is good at nourishing qi and blood. It has no damage to hypertension and hyperlipidemia, so patients with hypertension and hyperlipidemia can eat jujube to replenish qi, but jujube itself is greasy, eating too much is easy to hinder the stomach, affect the function of spleen and stomach, and cause body dampness, so it should be appropriate. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, oligosaccharide, arabinose and galactosan composed of glucose and fructose, and a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins, which has strong nourishing effect, can improve human immune function and enhance disease resistance.

Garlic: garlic can increase high density lipoprotein in blood, which is beneficial to prevent arteriosclerosis. ② Eggplant: the decomposition product of Eggplant in the intestine, which can combine with excessive cholesterol to make it excreted from the body. ③ Mushroom and fungus: can reduce blood cholesterol and triglyceride. According to research, its cholesterol lowering effect is 10 times stronger than that of atorvastatin. ④ Onion and kelp: onion can reduce the lipid deposition in artery, and iodine and magnesium in kelp can also prevent the lipid deposition in artery.

matters needing attention

For people with high blood fat, it is generally possible to eat red dates, but we should pay attention to eat less, because eating more red dates will cause certain harm to people with high blood fat. In addition, people with high blood lipid should also pay attention to fasting high-fat and greasy food, fasting sweets and eating more food with lipid-lowering effect in their daily diet.