How to eat arteriosclerosis breakfast?
summary
Arteriosclerosis patients should pay special attention to their diet, diet therapy for patients with the disease has a great help, so what is good to eat arteriosclerosis? Here's how to eat breakfast for atherosclerosis.
How to eat arteriosclerosis breakfast?
Plan 1: pueraria powder: dry pueraria powder in the sun, take 50 grams of dry powder every morning, cook it into soup, and eat it for breakfast. Arteriosclerosis eat what good, or with 150 grams of kudzu and 100 grams of Japonica rice cooked porridge (first kudzu, take filtrate and japonica rice cooked) instead of breakfast. It can be effective after 3 months. Pueraria lobata contains flavonoids, which can dilate cerebral blood vessels, improve cerebral blood circulation and ensure good cerebral blood supply.
Plan 2: the choice of staple food and beans, all kinds of Cereals, arteriosclerosis what to eat, it is recommended to eat more coarse grains, such as oats, brown rice, japonica rice, millet, corn, soybean and soybean products.
Plan 3: Breakfast: oats, rice, celery, Yuzhu, such as: oatmeal porridge, celery mixed Yuzhu; meal: a cup of soybean milk; often eat garlic: eat more than 3 pieces of garlic per meal, insist on more than three months. Arteriosclerosis of blood vessel eats what good, if southerner is afraid raw garlic is hot, can dip raw garlic vinegar to eat. A patient with cerebral arteriosclerosis went to the hospital for examination after eating raw garlic for 3 months. The blood supply to the brain was greatly improved, the symptoms of dizziness and brain swelling disappeared, and the memory improved.
matters needing attention
Diet should pay attention to: limit the intake of sodium salt. Diet should be light, less salty food, too much salt, will make arteriosclerosis and blood pressure rise, daily salt should be less than 5 grams is appropriate. In the choice of food, we should pay attention to reduce meat food, such as mutton, animal viscera, egg yolk, especially fat meat. Because this kind of food is warm, eating more easily leads to phlegm heat endogenous, depression and fire.
