How is cold hair low fever to return a responsibility?

summary

When the seasons change, the climate is unstable, and the temperature difference between morning and night is large. At this time, people with poor physical resistance are most likely to catch a cold. Many people are used to eating light when they catch a cold. Some people think that they need to supplement their body when they get sick, so they like to eat meat. In fact, both views are reasonable. People who catch a cold should avoid greasy food, but they can't eat meat, Choosing the right kind, usage and quantity of meat can maintain the body's nutrition intake on the basis of light diet. Today let me tell you something about a cold and a low fever?.

How is cold hair low fever to return a responsibility?

First: the cold virus is afraid of high temperature, so the brain will give instructions to the body to have a fever when it has a cold. More and more people catch cold in autumn and winter, but there are many people who are very easy to catch cold. They have a runny nose and a fever accidentally. The important reason for a cold is that the body's resistance decreases.

Second: improper use of drugs is also easy to catch a cold, some drugs have different degrees of inhibition on human immune function.

Third: worry is also easy to catch a cold, sentimental people's immune function is easy to reduce, the ability to kill pathogenic microorganisms weakened.

matters needing attention

Sing in the bath. In autumn and winter, the nasal cavity is easy to dry, and keeping it moist helps to prevent the virus from taking advantage of it. Steam is a natural decongestant, which can soften the nasal mucus and open the nasal cavity. When taking a bath, you may as well sing, which helps to enhance deep breathing and make the steam easier to penetrate into the nasal cavity.