Adjust next life habit and sleep habit insomnia take what medicine best

summary

I don't know what happened in recent months. Insomnia is very severe. I can't sleep every night. I've tried many times to count sheep and stars. I can't sleep until one or two o'clock in the morning every night. I'm in a bad mood during the day. I always have a headache even though I'm sleepy. I'm 32 years old. I'm working as an accountant in a factory. I'm not busy and tired at ordinary times I can rest for two or three hours in the afternoon, and I don't delay cooking for my children. I used to be in good health. Let me learn from you today.

Adjust next life habit and sleep habit insomnia take what medicine best

First: insomnia is a very common symptom in life. There are many reasons for insomnia, such as neurasthenia, excessive sleep during the day, mental stress, endocrine disorders and so on. It's better to go to a regular hospital for examination, and then treat reasonably according to the actual condition.

Second: insomnia is easy to treat, general conditioning for a period of time can slowly recover. You can take Anshen Bunao liquid, Anshen Buxin pills, Bailemian capsules, alprazolam tablets, sleep fruit lozenges, triazolam tablets and other drug treatment, in addition, you should also adjust your living habits and sleep habits.

Third: frequent insomnia is mostly caused by psychological reasons, too much pressure, mental anxiety, easy to daydream, the brain is often in an excited state may cause insomnia. At the same time, we should adjust our attitude. Drinking a glass of milk before going to bed every night is helpful to sleep.

matters needing attention

Usually pay attention not to stay up late, try not to sleep too much during the day, but also pay attention to maintain good eating habits, drink more water, eat more fruits and vegetables, eat a light diet, don't eat too much spicy food.