What does the physiotherapy method of cervical spondylosis have?

Update Date: 2021-12-14 Source: Network

summary

My father's head is always dizzy recently, as if drunk. Several friends said that I have cervical spondylosis. They told me to try physical therapy. I don't know if it's useful. Cervical spondylosis is a common disease for many office workers. Now many office workers spend their working hours sitting. When they get home, they are tired and continue to sit. We are now sitting more and more time in our life, and the sitting posture is not necessarily correct, so that our cervical spine injury can not afford, here to teach you how to treat cervical spondylosis in daily life. So what are the physical therapy methods of cervical spondylosis.

What does the physiotherapy method of cervical spondylosis have?

1. Patients must know that this disease is mainly due to cervical long-term strain, bone hyperplasia or intervertebral disc prolapse, ligament thickening, resulting in cervical spinal cord, nerve root or vertebral artery compression, leading to a series of dysfunction of clinical syndrome, you can use traction treatment, you can also use acupuncture, massage treatment

2. Patients should know that massage traction is good in the treatment. Usually you can use buckwheat pillow. You can make the pillow a little longer and a little narrower rectangle. When you sleep, you can put it under the neck, and the head should not be too high. Usually you can move the neck more easily. You can learn the video of cervical exercises on the Internet to practice cervical exercises. In the future, use the computer to have a rest, and don't bow your head It's too long

3. Patients must relax, develop good living habits, sleep under the neck, the head can not be too high. Usually can more activities of the neck, comfortable breathing machine, you can learn the video of cervical exercises on the Internet, practice cervical exercises. Later use the computer to rest in the middle, do not bow too long.

matters needing attention

Patients must pay attention to maintain the correct work or life posture at ordinary times to avoid keeping a posture for too long. Sleep is not good, pillow is too high, don't lie in bed watching TV and playing cards for a long time, don't bow to work too long, etc. I wish you good health.