Can pregnant women drink yoghurt

summary

In the market, there are many kinds of milk drinks, yogurt is one of the most popular dairy products, its taste is sweet and sour, loved by people. So can pregnant women drink yoghurt? Let's share with you.

Can pregnant women drink yoghurt

First: yoghurt usually contains many additives such as sweeteners and fruit flavoring agents. Excessive intake is easy to have adverse effects on pregnant women and fetuses. Secondly, yoghurt is only a milk beverage, only one third of milk, protein content is less than 1%, low nutritional value, often eat during pregnancy will affect the nutritional intake.

Second: pregnant women drink the benefits of yiliyou yogurt: yogurt is more nutritious than milk, and easy to digest and absorb. Flour is easy to digest and absorb when it is fermented into steamed bread. Milk fermented into yogurt also has the same effect. About 20% of sugar and protein in milk are decomposed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.) during the fermentation process. The fat content in milk is generally 3% - 5%. After fermentation, the content of fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients. Drink milk (Yili you yogurt), can supplement calcium, increase the body's resistance. In addition, it should be noted that due to the increased metabolic consumption during pregnancy, the demand for nutrition is also increasing, so it is necessary to timely and appropriate nutrition supplement for pregnant women, increase high-quality protein, vitamins, iron, calcium, zinc and other nutrients.

Third: pregnant women drink yiliyou yoghurt should pay attention to: if there is no condition to drink natural milk when drinking yiliyou yoghurt is of course OK, drink a bottle every day, do not recommend drinking more, in winter, then put in warm water warm drink again, in order to prevent diarrhea. In addition, it is recommended to drink milk powder for pregnant women, in which DHA is added to help the baby's brain development.

matters needing attention

If it's because you want to increase nutrition, it's better to drink milk or yogurt. Because yoghurt is a kind of milk beverage, the content of milk is very small. You can notice that the ingredients of yoghurt are mainly water, less than half of milk, and there are many additives. Now most yogurt is no additives, nutrition is better than yogurt.