What do people who stay up late eat

summary

Staying up late has become a normal phenomenon for almost every office worker. Staying up late will not only make us listless the next day, but also bring us dark circles under the eyes. Here are some foods that are good for people who stay up late.

What do people who stay up late eat

First: staying up late for a long time will affect our health and make our constitution worse and our skin rough. People who stay up late for a long time should eat more eggs and oats. If they are taken together, it will be beneficial to protect brain cells and promote their rapid recovery.

Second: wash Pueraria lobata and cut it into small pieces to be used. Remove fish viscera and clean it. Put both into the pot with proper amount of water. After the fish is cooked, add shredded ginger and seasoning. Once a month or every other day, it is suitable for those who work in transition and those who often stay up late.

Third: lotus seed and Lily stewed lean meat. Remove the core of lotus seed, add Lily and lean pork to the pot, add water to make soup, add seasoning after the meat is rotten, once a day. More suitable for patients with insomnia and upset after staying up late. Don't drink coffee and other refreshing food when staying up late.

matters needing attention

People who often stay up late must pay attention not to eat too much refreshing food, and do not eat too much sweets to supplement calories. To ensure that there are enough vitamins, can take a variety of vitamins and other health food.