How to eat wolfberry

summary

Lycium barbarum is a kind of tonifying Yin medicine with the effect of tonifying liver and kidney, improving eyesight and moistening lung. Modern pharmaceutical analysis shows that Lycium barbarum is rich in Lycium barbarum polysaccharides, fat, protein, free amino acids, taurine, betaine and vitamins B1, B2, e, C, especially carotenoids. In addition, it also contains a lot of mineral elements. Let's talk about how to eat wolfberry.

How to eat wolfberry

First: in life, many people like to use wolfberry to soak in water, make soup or cook porridge, but in fact, due to the influence of water temperature, soaking time and other factors, only some useful ingredients in wolfberry can be released into water or soup. Moreover, Lycium barbarum polysaccharide is a kind of protein polysaccharide. If it is extracted by boiling and heating, it will denature and reduce its efficacy.

Second: from the perspective of eating methods, directly chewing wolfberry will absorb more nutrients, which is more conducive to its health effect. But when chewing, we should pay attention to the amount of food should not be too much, otherwise it is easy to over nourish, but not good.

Third: daily direct chewing is generally not more than 20 grams, if you think of the role of treatment, you can eat 30 grams a day, but to eat, each time about 3 grams. If it is used to soak water or make soup, you may as well eat it, but it is not suitable to eat it all at once.

matters needing attention

However, it should be noted that although Lycium barbarum is suitable for people of all ages, it is not suitable for everyone. Because Lycium barbarum is a kind of sweet and nourishing medicine, it is usually not easy to digest, so people with indigestion and diarrhea caused by weakness of spleen and stomach should be cautious.