Methods of treatment

summary

I'm a sophomore and I'm in good health, but my dormitories say that I fell asleep and snore so much that they can't sleep. Therefore, I don't have a good relationship with my classmates. I'm very distressed, so I have to go to the hospital for treatment. Now I'm much better. Here I'll share my experience with you.

Methods of treatment

Treatment 1: Brush gum exercise. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

Treatment 2: some drugs, such as sleeping pills and antihistamines, can relax muscles and should be avoided as far as possible, which can effectively reduce the symptoms of snoring.

Treatment 3: habitual snorers can also ask the stomatologist to make a jaw support, and wear it in the mouth before going to bed, so as to support the drooping soft jaw. Hold your tongue and keep your airway open.

matters needing attention

I would also like to emphasize that: the activity before going to bed is best to be gentle, and don't let the mood be too high, because the nerves can't relax immediately, making it impossible to have a stable rest at night. Sleep on your back or on your stomach will make the respiratory tract not smooth. When you sleep on your side, the relaxed muscles will tend to one side and will not block the respiratory tract.