Fruit for constipation

summary

Recently, there are always cases of body fire. The most obvious symptom is that the stool is very dry and it is very difficult to defecate. Let's introduce some fruits for treating constipation.

Fruit for constipation

First, prepare some fresh spinach, wash them clean, and then chop them up, add an appropriate amount of honey into them and cook them into soup. Honey has the effect of dredging intestines.

Second, constipated friends can walk and walk when gently patting their abdomen, severe self pinch, 30 to 40 minutes is appropriate. Every day, you can walk and beat your stomach to make your stool unobstructed.

Third, stir fry the scallion with vinegar until the temperature is very high, take it out, wrap it with cloth, put it on the navel and iron it, then stir fry it and iron it again after it is cool. If you do this every day, your stool will be normal.

matters needing attention

Peanuts mixed with celery are rich in fat, oil, protein, eight amino acids necessary for human body, vitamin e.b1.k, iron, calcium and phospholipid. Peanuts can moisten the intestines and relieve constipation. Peanuts can also reduce cholesterol and prevent hypertension. Celery is rich in nutrition. Contains protein, is low sugar, low fat, a variety of free amino acids, a variety of vitamins vegetables. It contains vitamin P to reduce capillary permeability, protect and increase the resistance of small blood vessels, strengthen the role of vitamin C, with antihypertensive effect. Celery contains a lot of cellulose, can promote gastrointestinal peristalsis, promote stool excretion.